Jamie McDermott
Parmesan Cauliflower Fritters
Super customizable and flexible, high in protein, fiber and healthy fats. These can be topped with just about anything - here I used...
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Jamie McDermott
Jul 6, 20201 min read
Healthy Thai Peanut Sauce (vegan, gluten free, oil free)
This is one of the sauces that is in my fridge at ALL times. I make it weekly on Sundays as part of my meal prep, and use it on many...
Jamie McDermott
Jul 2, 20202 min read
Vegan Chipotle Cheese Sauce (gluten free, dairy free)
I've been making this sauce on repeat every weekend as part of my meal prep (more on that to come soon, I promise!). It is so versatile...
Jamie McDermott
May 26, 20202 min read
Sample Meal Plan with Sheet Pan Salmon (and wine!) - filling, simple, and healthy!
The bulk of my clients request a meal plan, designed around their personal preferences, food sensitivities, and overall lifestyle. I...
Jamie McDermott
Apr 17, 20202 min read
Savory and Healthy Vanilla Pancakes
I was craving something both sweet and savory this morning, and in 5 minutes, these pancakes were born! They are high in fiber, protein,...
Jamie McDermott
Jan 16, 20202 min read
Healthy Homestyle Mac and Cheese
I'm over the moon excited to share this recipe with you all! It's the perfect winter comfort food - and it trumps traditional mac and...
Jamie McDermott
Dec 17, 20193 min read
Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber!
Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber
Jamie McDermott
Dec 9, 20199 min read
Real Talk About Weight Loss
Grab a cup of coffee guys, and let's have a real life talk about one of the most common questions I get as a dietitian...weight loss! ...
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