McDermott Nutrition Recipes & Tips

1lb. skinless chicken breast fillets, cut into thin strips
2 teaspoons finely chopped ginger
1 clove garlic, crushed
2 onions, thinly sliced
2 cups snow peas
2 plums, chopped into small pieces
1/4 cup plum sauce
2 tablespoons sweet chili sauce
1/3 cup chicken broth
1 tablespoon olive oil

Directions:
1. Coat a non-stick wok or skillet with cooking spray and add olive oil. Over medium high heat, cook the chicken 2 to 3 minutes or until browned. Set the cooked chicken aside.
3. Reheat the wok, add the ginger, garlic and the onion and stir-fry for 2 minutes or until soft. Add the snow peas and plums and stir-fry for about 3 minutes or until tender but still crisp.
4. Add the sauces and stock and bring to the boil.
5. Return the chicken to the pan and reheat. Toss well and serve, alone or over brown rice.