Spring has finally sprung!  When I think of this season, I am reminded of new beginnings and fresh starts.  It has been a long winter for many of us, and now is the time to turn any negative thoughts about what we should or shouldn’t have done into positive affirmations about what we are able to do now.

For many individuals, spring allows for the return of regular outdoor activities, such as walking, hiking, tennis and golf.  Your body is meant to move; however it will get used to a sedentary lifestyle if that is what it is trained for.  See how good it feels to put on your shoes and go outdoors to listen to the birds chirping and see the spring bulbs popping.  Grab a friend or just enjoy some solitary time alone.

With regards to nutrition, we have all had our share of heavy stews and casseroles.  Now is the time for refreshing meals that wake up the taste buds!  Snappy green peas and crisp asparagus are all at their peak.  Tropical fruits such as mangoes, bananas and pineapples are also at their freshest.

Please check out the spring recipes for 2008 and see how simple it is to bring spring into your home!