McDermott Nutrition Recipes & Tips

The first day of spring is fast approaching! It has been a long winter here in Connecticut, but I am happy to say that the sun has been shining often and the snow has finally started to melt. Now is the time to give up looking at nature through our frosty windows. As the temperature continues to rise, I suggest getting outside for a walk or hike to truly experience the magic of spring.

This time of year is wonderful for learning which fruits and vegetables are in season and exploring some new ways to eat them. In March, grapes, peaches and plums top the list for fruits. April and May bring us asparagus, mushrooms, carrots, cabbage and beans. If you have a green thumb, you are probably also planning what fruits and or vegetables you will be planting once the ground has thawed. Growing - and then eating - your own fresh produce is such a satisfying feeling! If you are a beginner gardener, just start with 1 or 2 types of vegetables, and see how rewarding it can be!

It is tradition for my family to try a new recipe each Easter. It is tempting to always fall back on the same old, tried and true dishes. But I look at holiday meals as a time to get feedback from those I know and trust will be honest! So, what have you got to lose?

What will you do to celebrate the spring? Why not try some of these fresh new recipes!

    We are in the peak of summer here in the northeast! It has been beautiful weather-wise, and the gardens are finally starting to produce. All that hard work finally begins to pay off! What better way to celebrate summer’s bounty than with cool, crisp vegetables and fruits, tasty grilled meat, fish, and poultry, and plenty of salads? Salads can get boring for many, as we tend to use the same ingredients and dressings. Below are some ideas to help you explore new combinations and flavors!

Summer is also a time for many to get outdoors and increase physical activity. My husband and I are trying to explore new hiking trails and parks in our area. Even when we are traveling to see friends or family, we try to find a new place to walk or jog. It makes exercise seem like a new adventure each time, especially when blessed with seeing a particular animal such as a deer, which we saw close up last week. Beautiful! Remember that I am here for any of you who are struggling, both in person and on-line at www.reallivingnutrition.com/jamiemcdermott.aspx. As always, I love hearing from you and will be waiting to know your thoughts on the recipes! Happy summer!

 Spring has finally sprung!  When I think of this season, I am reminded of new beginnings and fresh starts.  It has been a long winter for many of us, and now is the time to turn any negative thoughts about what we should or shouldn’t have done into positive affirmations about what we are able to do now.

For many individuals, spring allows for the return of regular outdoor activities, such as walking, hiking, tennis and golf.  Your body is meant to move; however it will get used to a sedentary lifestyle if that is what it is trained for.  See how good it feels to put on your shoes and go outdoors to listen to the birds chirping and see the spring bulbs popping.  Grab a friend or just enjoy some solitary time alone.

With regards to nutrition, we have all had our share of heavy stews and casseroles.  Now is the time for refreshing meals that wake up the taste buds!  Snappy green peas and crisp asparagus are all at their peak.  Tropical fruits such as mangoes, bananas and pineapples are also at their freshest.

Please check out the spring recipes for 2008 and see how simple it is to bring spring into your home!